Sleep Studies
In the past century, we have reduced our average sleep time by 20 percent. Going back 20 years, identify societal changes and changes in individual lifestyles that encourage wakefulness and discourage sleep.
It is so hard to believe that so much has changed in the last twenty years and it really has changed dramaticly. One of the big factor of sleep loss in today's society is the emergence of the personal home computer. Alot of people now have atleast one computer in their house which keeps some people up late at night chatting, working,gaming, and just surfing the web. I would know, I've lost many of hours of precious sleep chatting and playing internet games! Another communication device, a cellular phone, has seen incredible rapid increase over the last 20 years. The cellular phone allows people to get in touch from anywhere at anytime. Fears can also keep people awake a night and after the 9/11 attacks, terrorism has been on a lot of people's minds. As time has past work hours have increased especially in business because of damanding competition.
Many more women than men suffer from chronic sleep loss. What social, psychological, and physiological factors might account for this gender difference?
Biological conditions affect women's sleep. These unique female conditions are the menstrual cycle, pregancy, and menopause. In fact, about 50% of women report that bloating from the menstrual cycle can cause sleep loss for up to three days.
Ninety-five percent of individuals that suffer from sleep disorders are never diagnosed or treated for their disorder. What factors might explain why sleep disorders often go untreated and undiagnosed?
This can happen for many reasons. The first reason is because alot of people are not educated on sleeping disorders and do not even know they suffer from one. When they go to their regular physician, the physician might not know alot about sleep orders because it was left out of their medical training. Another reason is that while in the doctor's office, many patients will not bring up a problem unless they are specifically questioned about it. If the patient is not asked about their sleeping habits, they might not feel the need to even bring it up.
Many more women than men suffer from chronic sleep loss. What social, psychological, and physiological factors might account for this gender difference?
Biological conditions affect women's sleep. These unique female conditions are the menstrual cycle, pregancy, and menopause. In fact, about 50% of women report that bloating from the menstrual cycle can cause sleep loss for up to three days.
Ninety-five percent of individuals that suffer from sleep disorders are never diagnosed or treated for their disorder. What factors might explain why sleep disorders often go untreated and undiagnosed?
This can happen for many reasons. The first reason is because alot of people are not educated on sleeping disorders and do not even know they suffer from one. When they go to their regular physician, the physician might not know alot about sleep orders because it was left out of their medical training. Another reason is that while in the doctor's office, many patients will not bring up a problem unless they are specifically questioned about it. If the patient is not asked about their sleeping habits, they might not feel the need to even bring it up.
Unit Wrap-Up
I learned a lot about alcoholism in this unit because of the research paper that I wrote. The most important part about writing the research paper is the journey to the end. Sometimes the finished product might not always be the best, but it is what you learn from research along the way that is very rewarding. Through the sources I used for my research paper I was able to find out things about alcoholism that I didn’t know and I was able to form my own opinions about the disease (yes, I do believe it is a disease). I also found the drug legalization discussion very thought-provoking. I love to hear and learn from the opinions of my classmates and I love to share mine.
What was your something that you learned in the unit? What other points do you want to share about the unit?
I learned a lot about alcoholism in this unit because of the research paper that I wrote. The most important part about writing the research paper is the journey to the end. Sometimes the finished product might not always be the best, but it is what you learn from research along the way that is very rewarding. Through the sources I used for my research paper I was able to find out things about alcoholism that I didn’t know and I was able to form my own opinions about the disease (yes, I do believe it is a disease). I also found the drug legalization discussion very thought-provoking. I love to hear and learn from the opinions of my classmates and I love to share mine.
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